Trauma Informed, Psycho-Educational Groups

As we know, life comes with it’s twists and turns. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s most challenging problems. There are times we may encounter battles that may begin to overwhelm us. Regardless of the nature of the issue, you should know that there are stepping stones available to help you on your journey to brighter days.

At Stepping Stones, we tailor our approach to meet your specific needs as an individual. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things a differently and in a healthier way. There is always a way to address the issues you face and learn coping strategies.

Through individual sessions, we can assist you with getting back on track to leading a happier, more fulfilling life by equipping you with the tools you need to confidently manage life’s challenges.

If you’re interested in becoming a happier, more fulfilled you, we’d love to work with you every step of the way.

We specialize in empowering individuals to improve their mental and emotional wellness by supporting them to:

  • Establish Healthier Boundaries
  • Improve Communication
  • Improve Assertiveness
  • Improve Self Esteem
  • Improve Confidence
  • Improve Self Compassion
  • Recognize & Address unresolved trauma
  • and much more….

  • Trauma Theory 101
  • Survival
  • Safety (physically, psychologically, socially, morally and culturally)
  • Boundaries
  • Power and Control
  • Stress
  • Emotions
  • Coping Skills
  • Managing Conflict
  • Triggers
  • Loss
  • Change
  • Empowerment
  • Healing & Recovery
  • Relapse Prevention
  • Wellness and much more…

Groups are held weekly. There is the option of virtual and in-person sessions.

Youth Group– Saturdays at 4:00pm

Adult Groups- Mondays & Wednesdays at 7:00pm

Contact us to sign up for sessions. We are happy to have you.

Group sessions are $ 5.00 each session.

Monthly passes are also available for $20.

Monthly passes include access to unlimited classes throughout the month, access to group events as well as 10% off merchandise.

Scholarships may be available for individuals who are unable to make payments.

Sessions are scheduled in 1 hour increments.